Once you've got your new Standing Desk Converter, proper setup is key to maximizing its benefits and avoiding new aches.

● Monitor Height: When standing or sitting, the top of your monitor screen should be at or slightly below eye level. DIHOOL's standing desk converter can adjust the height according to your needs, ensuring the comfort of your sitting and standing posture.

● Keyboard and Mouse Position: Your wrists should be flat and straight, not bent up or down. Your elbows should be at roughly a 90-degree angle, with your arms naturally by your sides.

● Standing Posture: Stand tall, with your weight evenly distributed on both feet. Keep your knees slightly bent, not locked.

● Sitting Posture: When you switch back to sitting, ensure your feet are flat on the floor (or on a footrest), your back is supported, and your elbows remain at that comfortable 90-degree angle.

● The Golden Rule: The most important tip is to switch between sitting and standing regularly. Aim for a balance, perhaps standing for 30-60 minutes every hour, or whatever feels comfortable for your body. The goal isn't to stand all day, but to move more.

A standing desk converter is more than just a piece of office equipment; it's an investment in your health and productivity. By allowing you to seamlessly transition between sitting and standing throughout your workday, you can mitigate the risks of a sedentary lifestyle, reduce discomfort, boost your energy, and even improve your focus. It's an accessible, flexible, and powerful tool for anyone looking to transform their existing desk into a more dynamic and ergonomic workspace.